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6 Natural Drinks You Should Drink Every Morning To Boost Your Energy In Your 60s And Above

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What we eat first thing in the morning has a significant impact on our energy levels throughout the day. Natural energy drinks contain nutrients and vitamins that can boost our energy levels in the morning and improve alertness, concentration, and physical performance, especially as we age and our energy levels decline. Although everyone’s nutritional needs differ due to age and other factors, one, two, or more of the drinks listed below can help you wake up feeling more energized.

  1. Green juice

Due to their high iron content, green vegetable juices like kale, spinach, and cucumber have been shown to oxygenate the blood and naturally promote energy levels. They also contain a variety of nutrients that can nourish our aging bodies and help our overall health function properly.

2. Lemon water

Lemon water contains potassium, which helps to improve brain and nerve functions by increasing alertness, improving mental stimulation, lowering stress, and increasing feel-good hormones and energy levels.

3. Apple cider vinegar

Potassium, amino acids, and enzymes found in apple cider vinegar can help you feel more energized and alert by reducing fatigue.

4. Coconut water

Minerals, antioxidants, and electrolytes like magnesium found in coconut water can help you feel more energized, prevent fatigue and dehydration, and improve organ function.

5. Goji berry juice

Minerals, essential amino acids, vitamins, and antioxidants in goji berry juice can help improve mental focus, increase energy, and reduce stress and fatigue.

6. Green tea

Green tea has a high amount of antioxidants and anti-inflammatory properties, and it can also help to burn fat by increasing metabolic rate (which increases energy levels). It can also help with anti-aging and other health problems.

Importantly, people in their 60s and older should get enough sleep (up to 8 hours per night) and drink enough water (many of us wake up dehydrated) to maintain their energy levels and lower their risk of disease

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